Freedom from anxiety
SUNDAYS | 3:30 • 4:45 PM | 12 $ or 30 $/series
With kadampa teacher Luisa Diaz
Time for a change? Join one class or the whole series and empower yourself to become a calm, loving and stress free person. In each of these self-contained classes, practical advice will be shared to help you establish new habits to integrate into your daily life. You will be guided to develop a simple and efficient meditation practice to gain the confidence to improve yourself and benefit others.
Sept 30 • starting a meditation practice
Oct 28 • stop worrying, start living
Nov 25 • being serene in a troubled world
To registrer: info@meditationasherbrook.org or 819-791-6595
