Classes in English

Freedom from anxiety

ENGLISHSUNDAYS | 3:30 • 4:45 PM | 12 $ 

With kadampa teacher Claire Piercey

Time for a change? Join one class or the whole series and empower yourself to become a calm, loving and stress free person.  In each of these self-contained classes, practical advice will be shared to help you establish new habits to integrate into your daily life. You will be guided to develop a simple and efficient meditation practice to gain the confidence to improve yourself and benefit others.

Oct 28 • stop worrying, start living

Nov 25 • being serene in a troubled world

To registrer:  info@meditationasherbrook.org   or   819-791-6595